Welcome to Sole Insights, a collection of my passions. As a sports podiatrist and yoga teacher, I blend my professional expertise with my personal journey. Here you'll find clinical wisdom from The Clinic, a podiatrist's take on footwear in The Lab, and personal perspectives on life and wellness in The Journal. It’s my space to share expert insights and reflections on living a healthy, balanced life from the ground up.
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Injury Prevention & Recovery
Podiatry & Foot Health
Biomechanics & Form
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In-Depth Shoe Reviews
Footwear Design & Analysis
Gear & Technology
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Personal Journey & Reflections
Yoga & Wellness
Lifestyle & Life Lessons
The Anatomical Imperative & Footwear Design
Stop settling for shoes that ignore your anatomy—dive into my blog to see why I’m challenging the industry to ditch the 'one-size-fits-all' mindset and start building footwear that actually respects the complex masterpiece that is your foot.
Finding My FOOTING
Finding My Footing. Between 25 years of a card carrying shoe obsession, 12 years of education & training, and over a decade in private practice…here we are…. Let’s Go!
MoRe Cushion, MoRe Problems?
Check out my sole insights to see why too much cushion without a 'spine' is a one-way ticket to injury and how you can use my simple 'Twist Test' to save your feet.
Beyond the Workout: why your casual shoes matter
Why what you wear casually matters and how to pick a great every day shoe!
Why the Nike Vomero 18 Nails "Controlled Cushioning"
Skip the pillow-soft hype and head to the blog to see why the Nike Vomero 18 is a masterclass in "controlled cushioning".
ON Cloudmonster Hyper: A Cushioned Lowdown
The most hyper cushion ever, check out my sole insights on the biomechanics of this super cool shoe!
Sorel's Mid Sandal: Nailed It
If you're looking for a sandal that's stylish, comfortable, practical, and designed with foot health in mind, the Sorel ONA™ Streetworks Fisherman Mid Sandal is a must-try.
What’s gait got to do with it?
FirmFooted: Why Your Next Running Shoe Needs a Human Touch (and Some Biomechanics)
The Clog That Could: Dansko's Timeless Charm
Thirty years and still going strong—see why the "doctor clog" is the real deal for chronic foot pain and why I’ve trusted the Dansko Professional to save my feet since 1995.