Welcome to Sole Insights, a collection of my passions. As a sports podiatrist and yoga teacher, I blend my professional expertise with my personal journey. Here you'll find clinical wisdom from The Clinic, a podiatrist's take on footwear in The Lab, and personal perspectives on life and wellness in The Journal. It’s my space to share expert insights and reflections on living a healthy, balanced life from the ground up.
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Injury Prevention & Recovery
Podiatry & Foot Health
Biomechanics & Form
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In-Depth Shoe Reviews
Footwear Design & Analysis
Gear & Technology
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Personal Journey & Reflections
Yoga & Wellness
Lifestyle & Life Lessons
Beyond the Workout: why your casual shoes matter
Why what you wear casually matters and how to pick a great every day shoe!
Finding My FOOTING
Finding My Footing. Between 25 years of a card carrying shoe obsession, 12 years of education & training, and over a decade in private practice…here we are…. Let’s Go!
Sorel's Mid Sandal: Nailed It
If you're looking for a sandal that's stylish, comfortable, practical, and designed with foot health in mind, the Sorel ONA™ Streetworks Fisherman Mid Sandal is a must-try.
